3/4 cup ice
1 cup light vanilla or plain soy milk
1/2 scoop vanilla whey protein
1/2 scoop chocolate whey protein
1/2 tsp instant expresso
banana (optional)
Place ingredients in a blender and blend on high until smooth. Note that you can substitute soy protein for the whey protein.
In my cookbook, "Eating Healthy & Loving It" I offer many recipes to help you easily cook a healthy meal, quickly and affordably. Here I will offer some of those as well as other recipes and tips on how to makeover your meals.
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