Sunday, June 30, 2013
1 individual container Dannon Oikos Greek Nonfat Plain Yogurt
1 cup Silk Almond Milk (unsweetened original)
1 cup fresh spinach
1/2 cup Dole Premium - Mango Chunks All Natural (Frozen)
Place all of the ingredients in a blender and blend until smooth. That's it!
Nutritional Info: Calories 165; Carbs 19g; Fat 3g; Protein 18g; Sodium 243mg; Sugar 16g
If you like yours a little sweeter or a little more tropical, you could always swap out the almond milk for 6oz of pineapple juice. Just make sure to readjust the nutritional info in you're counting. :)